Signal / Noise Primer
A practical introduction to developing your ability to distinguish signal from noise in daily life.
Practical Exercises
Morning Audit
Before checking any device, notice what thoughts arise naturally. Are they useful (signal) or just noise?
Media Diet Check
Track one day of information consumption. What percentage actually helped you vs. just filled time?
Decision Review
Think about a recent decision. What information was truly relevant? What was noise that complicated things?